For centuries, dogs have been adored and celebrated for their loyalty, companionship, and unwavering love which are evident with the increase of people purchasing dogs online from the last several years. While the physical benefits of owning a dog – such as increased physical activity – are widely recognized, an area that is increasingly gaining attention is the mental health benefits that dogs provide their owners. From alleviating symptoms of depression and anxiety to reducing stress levels, dogs significantly contribute to enhancing our mental wellbeing.
Let’s take a look at the various mental and social health benefits of owning a dog.
Alleviating Depression
Depression is a common mental health disorder that can lead to emotional and physical problems. Research has found that owning a dog can play a significant role in managing and reducing feelings of depression. The companionship of dogs provides comfort and helps people feel more positive.
When you pet a dog, your body releases hormones like oxytocin, often referred to as the ‘love hormone.’ This hormone is associated with emotional bonding and trust, which can contribute to a general sense of wellbeing. Simultaneously, petting a dog can decrease levels of cortisol, the ‘stress hormone,’ thereby further aiding in mood elevation.
Moreover, dogs provide a sense of purpose. The routine of feeding, exercising, and caring for a dog can provide structure to the day, which is often beneficial for individuals dealing with depression.
Reducing Anxiety
Dogs can also help alleviate symptoms of anxiety. Their presence can provide a sense of security and predictability, which can be comforting to people who feel anxious.
Research shows that interaction with dogs can lower blood pressure and heart rate, both of which are often elevated in people with anxiety. By helping to regulate these physical responses, dogs can contribute to anxiety reduction.
Furthermore, dogs are incredibly intuitive and can often sense when their owners are upset or anxious. They can provide comfort and distraction during these times, which can help people manage their anxiety more effectively.
Mitigating Stress
In today’s fast-paced world, stress is a common issue. Dogs, with their unconditional love and companionship, can significantly reduce stress levels. Studies have found that people who brought their dogs to work had lower stress levels during the day, and their pets helped buffer stress both at work and home.
Participating in physical activities with your dog, like walking or playing fetch, can further decrease stress. These activities prompt your body to release endorphins – chemicals in the brain that act as natural painkillers and mood elevators.
Mental Health Benefits Beyond Depression, Anxiety, and Stress
Owning a dog can also help people with more severe mental health conditions. For example, some dogs are specifically trained to assist people with post-traumatic stress disorder (PTSD). These dogs are taught to recognize signs of anxiety and distress and to respond in ways that help calm the person.
Moreover, dogs can benefit people with Autism Spectrum Disorder (ASD). Interacting with dogs can increase social interaction and communication skills in individuals with ASD.
The Social Benefits of Owning a Dog
Facilitating Social Connections and Interaction
Dogs are natural conversation starters. Their adorable antics and ability to draw attention often provide an ice-breaker, making it easier for their owners to strike up a conversation with others. Whether at a dog park, neighbourhood walking route, pet store, or a vet’s waiting room, there are countless opportunities for social interactions prompted by the presence of a dog.
Increasing Participation in Community Activities
Owning a dog can lead to increased participation in community activities, particularly those centred around dogs. Dog owners might join local dog clubs, participate in dog shows, or enrol in dog training classes. These activities provide an opportunity to meet and engage with fellow dog enthusiasts, fostering a sense of community and shared interest.
Enhancing Family Bonding
Dogs can also serve as a bonding agent within families. Activities such as walking the dog, feeding, grooming, and playing with the dog are often shared responsibilities that encourage cooperation and teamwork among family members. Shared concern and affection for the family pet can foster closer relationships and mutual understanding.
Moreover, involvement in activities like dog training classes or dog sporting events can further increase social interaction and engagement, leading to improved social health.
Conclusion
Dogs truly are man’s best friend, providing not only love and companionship but also a wealth of mental health benefits. Dogs have a positive impact on our mental wellbeing, a quality that they have had ever since humankind first domesticated them.
However, it’s essential to remember that owning a dog is a significant commitment that should not be taken lightly. The decision to bring a dog into your life should be made thoughtfully, considering factors like your lifestyle, living conditions, and ability to care for the pet adequately. After all, enhancing your mental health through dog ownership is a two-way street – your furry friend deserves a healthy and happy life too.