The decision to seek therapy and counseling is not a simple one. More often than not, we are made to believe that we should be able to process our thoughts, but that isn’t the case for everyone. Your journey is entirely different from everyone around you. In this post, we share some telltale signs that you should seek Counseling in Stillwater.
- You don’t understand your emotions: It is okay to feel anxious, angry, or sad from time to time, but when your emotions are beyond your control, or you are unable to handle stress, seek help. Depression is not a fancy term, and it can affect many of us, and people often don’t realize that until it takes a toll on their personal and professional lives.
- You are struggling with your performance: You are expected to be productive at work, but if you are failing to deliver or cannot seem to focus on your performance, there are probably triggers you don’t recognize. Talk to a therapist who can help you discover ways to manage work stress better.
- You are constantly sad: Sadness is a natural emotion, but when you find yourself crying and being sad all the time, it could be a sign of trauma or an underlying, unresolved issue. As we mentioned, depression is often hard to understand, and that’s precisely where therapy can help.
- You cannot sleep: Ideally, you should sleep peacefully for at least seven to eight hours each night. However, if you are suddenly feeling like an insomniac or your routine is all over the place, it could be a sign that you need therapy. Contrary to popular belief, your therapist will not always recommend medications but suggest ways to do better.
- You are having a tough time with relationships: Whether you are married or are struggling to manage the bonds you share with people; you need to seek help. We are social animals, and our circles matter. If you are an introvert or cannot suddenly mingle with people as usual, talk to an expert.
- You have experienced trauma: You might have lost a loved one or have probably been dealing with PTSD after a car crash. Trauma can hit a person’s ability to live everyday life, and while your friends and family are there for you, it is still better to book your first therapy session.
Call your therapist in Stillwater now to find more details.